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kripalu yoga in Istanbul at work
Do you suffer from a stiff neck and stiff shoulders, lower back pain, carpal tunnel syndrome, or work anxiety? A regular yoga practice will give you the tools to help with these and other issues. Yoga will teach you how during your work day you can take time to breathe and to come back into your own body. Learn strategies on the yoga mat to take back to your desk that will stimulate clarity, creativity, and concentration.
Relax - Rejuvenate - Feel Fit - Be Calm - Develop Confidence and Trust - Have Some Fun!
80% of people feel stress on the job, and nearly 40% say they need help in managing stress. - Gallup Poll
A steady yoga practice brings greater health to the mind and body; it boosts energy, well-being and productivity. Yoga at work is more than just exercise and relaxation, more than a general yoga class, more than a conventional course in stress management. Yoga is a complete programme of mind-body health, including personal challenge and self-acceptance.
The classes are suitable for all levels and can be done in any relatively quiet room. A yoga class can be taught during lunchtime or right after work.
Because of the stress reduction benefits and the low cost of provision, yoga in the workplace has become popular in many companies worldwide. Many large American corporations use yoga at work; here is a list of just a few.
Motorola Pepsico
Paramount Studios US Marines
The White House IBM
General Electric Harpo Studios
HBO Microsoft
Intel
"Actually the experience was so beneficial for relationships at work. We found that what ever shape or size of person we were we had something to share. This supported our communication skills and work rapport." Daisy Frossard
Rewards of workplace yogareduce mental stress
release physical tension
healthier staff, physically, mentally and emotionally
focus concentration and mental clarity
improve staff morale and enjoyment
stimulate personal productivity
eradicate fatigue
develop staff rapport and communication
recalibrate body and mind
less staff sick days